(Information sourced from the book linked above)

"Using P+ serum is one of the most health-promoting things that a woman can do for her body. P+ is a micronized human bio-identical progesterone derived from wild yam in a base of vitamin E derived from palm oil. It also contains copaiba, frankincense, bergamot, clove & peppermint in it to assist it to enter the cell more easily and for additional benefits. Because it goes into the cell so quickly it is very potent. We have already discussed the critical roles that progesterone plays in the female body, so it is obvious that taking Progessence Plus will provide huge benefits.

P+ is essential for every woman, especially if she has ever suffered pituitary damage. It works wonderfully for teenagers who have cramps or head tension during their periods: just a couple of drops usually takes care of their problem. It is especially important for women of menopausal age since their bodies still need progesterone but are producing so little of it. Women continue to make estrogen in the lining of the gut and adrenals after menopause, and thus become estrogen dominant, especially with the added xenoestrogens (like discussed in day one!) we get in our environment. So you need progesterone to balance the estrogen.”

Because we are bio individual, we will all respond to P+ differently. Be aware of your own body and adjust accordingly. It is best to start out low and slow. Use a drop or two at a time rubbing it lightly on the carotid artery (or any vein you see) or inner forearm. This is usually a daily serum, but listen to your body as it responds. You do not have to cycle P+ like you do creams and it doesn’t get store in fatty tissue like cream. Use it for head tension, moodiness, anger, sadness, normal cramps, hot flashes or any other unhappy hormone related things. 😀

I personally use 5 drops on my inner forearm every night before bed bc it promotes restful sleep on top of all hormone balancing!

There is an adjustment period for progesterone to become balanced with other hormones in the body to reach an optimum level. You may find taking more some days than others. If your symptoms increase or you feel nauseous, take more bc that indicates that your progesterone levels are very low. Since your body uses progesterone every day it is important that you have some every day regardless of what your menstrual cycle is doing.

Some women only need a drop or two per day. You may feel joy! Your normal libido may rise, your periods may be happier !! 👏 You may have an increase in energy. You may lose water weight or even fat. Incontinence may disappear. Bowel and bladder function, as well as digestion may improve. It can happen quickly or for some may take several weeks or even months. Consider doing a liver and gallbladder cleanse to support those organs and assist your body in this re-balancing."